Photo: Pixabay Liverpool manager Jurgen Klopp says it doesn’t matter how much Barcelona bid for Philippe Coutinho – because they don’t need to sell players.They’ve turned down a 100-million-euro offer from the Catalan club, who want a successor for Neymar following his world record move to Paris Saint-Germain.Klopp admits no player is “untouchable” but that they intend to keep their best players.
Hello, I am a female, about 2 year old, medium-haired brown tabby cat. I am playful and fun cat in search of a forever home to love me. I am also sweet and am told I am very cute with my wide green eyes, long whiskers, plume tail and bold markings. My foster family called me “Mishka” and said – I have a soft voice and very soft fur and that I talk to people and respond when spoken to. Please come down and meet me or call 360-352-2510 for more information about me. My # is 82884. Thank you. Hello, it’s me again – my profile was posted back on Aug 12th but I am still searching for the right forever home.I am a female, 1-2 year old, tan and white pit bull. I am a happy dog. I am a loving dog would enjoys a good cuddle. I am also an active dog who enjoys playing catching and would make a good jogging partner. I am also smart and already know sit. I would love a forever family to love and play with. I will need to be the only female dog in my forever home and have a secure fence to keep me safe. My # is 84380 please come down and meet me or call 360-352-2510 for more information about me. Thank you! Facebook1Tweet0Pin0 Hello. I am a male, short-haired, brown & white tabby cat. I am told I am very pretty with a great personality. I am fun and loving, I enjoy attention but I am also ok just hanging out. I would love to find a forever family to be a part of. Please come down and meet me or call 360-352-2510 for more information about me. My # is 84598. Thank you.
Share Facebook Twitter Google + LinkedIn Pinterest High pressure moves over the state today and will yield good sunshine all day long! Temperatures today will be mostly near normal, and will even climb a bit late in the day as south winds start to really kick in.Tomorrow clouds will be on the increase, and we wont rule out a few scattered showers developing in the NW part of the state. The southern half of the state may be able to stay partly sunny through the entire day, but even with clouds around most of Ohio does not see precipitation through the day tomorrow. Overnight tomorrow night rain potential picks up, and we see a fairly wet 24-30 hour period from there through Friday morning Rain will be moderate to heavy in spots and we also will not rule out a few afternoon and night time thunderstorms Thursday night. Rain totals for the 2 day period will be from .4”-1.4” with coverage at 90% of the state. See the map at right. Thunderstorms should be limited mostly to the southern half of the state, but we won’t completely rule out a little action farther north. Mild temps will be seen tomorrow as we move into the 50s and 60s, and on Thursday, we would not be surprised at a move to highs near 70! All of that temperature move comes on strong south flow.Friday early morning we should be done with precipitation, and clouds will give way to some sun. Temps are likely to start to moving back just a bit. WE still think we will see temps in the 50s and 60s, before we revert back to normal over the weekend. Saturday can feature a few more clouds and perhaps a few spits and sprinkles or even flurries in the morning, but that will be very limited, and moisture only ends up with around 25% coverage.Beautiful, dry, sunny weather arrives on Sunday with high pressure dominating. The dry pattern holds all the way through next week into the start of the 11-16 day period next Friday. Temperatures will be near normal through the period. Unfortunately, we can’t keep that pattern going for the balance of the extended window.Scattered showers are back starting Saturday the 23rd, a day that starts with sun, but sees clouds quickly move int .The showers for Saturday will be mostly from I-70 north by sunset, and can bring up to .3″. On Sunday , we see showers from US 30 north can bring up to another .3″, and then morning showers on Monday the 21st bring up to another .3″ from US 30 north. This time, though, by late in the day, we see that rain spreading south. Rain continues Monday night, Tuesday and Wednesday, the 25th through 27th statewide. Combined rain totals for the entire 5 day period will be 1 to 3 inches from US 30 north, and 1-2 inches from US 30 south. Rain coverage will be 100%.
Nutritionally you should look for oils that are low in saturated fats and high in mono and polyunsaturated fats. Saturated fats are solid at room temperature, including butter, red meat, whole milk cheese, and coconut oil. A diet high in saturated fat tends to raise the “bad” LDL cholesterol, which can cause blockages in your arteries.1 Foods that are high in mono and polyunsaturated fats include, olive oil, canola oil, avocados, nuts, salmon, and mackerel. A diet high in mono and polyunsaturated fats can help reduce the harmful LDL cholesterol and lowers triglycerides.1 These healthy fats can also treat heart disease and stroke. As far as calories go, oils tend to be similar as 1 tbsp of oil is about 120 calories.What oils do you like to use in cooking, salad dressings, and toppings? Flaxseed OilSaturated fats: low (1.2 g)Mono and polyunsaturated fats: high with omega 6 and omega 9 essential fatty acidsMonounsat Fat: 9.2 gPolyunsat Fat: 2.5 g Smoke point: highIdeal for cooking: sautéing, frying foods, but also good for toppings and salad dressings Vegetable OilSaturated fats: low (1.5 g)Mono and polyunsaturated fats: high, rich in both mono and polyunsaturated fatsMonounsat Fat: 5 gPolyunsat Fat: 6 g Smoke point: highAll purpose oil is best for baking and sautéing References:https://www.health.harvard.edu/staying-healthy/the-truth-ahttps://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-goodbout-fats-bad-and-good. Published 2019. Accessed April 25, 2019.Moore M. All About Oils – Food & Nutrition Magazine. Food & Nutrition Magazine. https://foodandnutrition.org/january-february-2014/all-about-oils/. Published 2019. Accessed April 25, 2019.Nutrients and health benefits. Choose MyPlate. https://www.choosemyplate.gov/oils-nutrients-health. Published 2019. Accessed April 25, 2019. Smoke point: highGreat for stir frying and sautéing, also good as a topping over an Asian slaw Smoke point: highCan use in dressings, dips, sautéing, and frying2 Sesame OilSaturated fats: low (2 g)Mono and polyunsaturated fats: highMonounsat Fat: 7 gPolyunsat Fat: 6 g Smoke point: lowNot suitable for high-temperature cooking Smoke point: highIdeal for cooking: sautéing, stir frying and preventing food from sticking to pans Smoke point: lowNot ideal for cooking: better for salad dressings and as a topping Avocado OilSaturated fats: low (2 g)Mono and polyunsaturated fats: high; 70% monounsaturated fatMonounsat Fat: 10 gPolyunsat Fat: 2 g Olive OilSaturated fats: low (2 g)Mono and polyunsaturated fats: high in monounsaturated fatsMonounsat Fat: 10 gPolyunsat Fat: 1 g by Sarah Pittman, B.S., Dietetics studentAlthough oils are NOT a food group they still play a very important part in a healthy diet because of the essential nutrients they provide.3 Many people ask, what is the BEST oil to use? Well, that is not such an easy question to answer. There are many benefits and uses to the wide range of oils on the market today. Lets break it down. (Nutrition based on 1 tbsp of each).Canola OilSaturated fats: low (1 g)Mono and polyunsaturated fats: high with omega 3 fatty acidsMonounsat Fat: 8gPolyunsat Fat: 4 g Coconut OilSaturated fats: HIGH (13 g)Mono and polyunsaturated fats: lowMonounsat Fat: 1 gPolyunsat Fat: 0 g
Don’t miss out on the latest news and information. NEXT BLOCK ASIA 2.0 introduces GURUS AWARDS to recognize and reward industry influencers Photo by Tristan Tamayo/INQUIRER.netOn the eve of San Miguel Beer’s game against GlobalPort, Brian Heruela already knew that his opportunity will come on Wednesday night.With Alex Cabagnot out due to an injury, Heruela was the next man up and he made the most out of his chance.ADVERTISEMENT John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Brace for potentially devastating typhoon approaching PH – NDRRMC Typhoon Kammuri accelerates, gains strength en route to PH MOST READ Slow and steady hope for near-extinct Bangladesh tortoises Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Globe Business launches leading cloud-enabled and hardware-agnostic conferencing platform in PH 2 ‘newbie’ drug pushers fall in Lucena sting LATEST STORIES D-League: JRU debuts in style with 29-point drubbing of Mila’s Lechon Kammuri turning to super typhoon less likely but possible — Pagasa Read Next Cabagnot, who has a partial tear in his right foot, is expected to miss three to four weeks, according to San Miguel coach Leo Austria.Heruela said Cabagnot’s absence means everyone must be ready to fill in the hole left by the crafty veteran, who is averaging 19 points, 6.5 rebounds and 4.8 assists per game this conference.“Not just specifically for me but to all of the guys. We have to be always ready and we have to step up to the challenge. It’s a big void that Alex left so hopefully, we can able to cover it up until he gets back.”ADVERTISEMENT “For us, it was bad news because Alex is a major part of our team,” Heruela said after helping tbe Beermen fend off the Batang Pier for their fifth consecutive win in as many games. “On my part, I’m just thankful for the opportunity and the trust that coach Leo (Austria) and the rest of the coaching staff and management gave me. Guys off the bench we just stay ready and step up to the challenge.”Heruela put on a show with 17 points, five assists and six steals off the bench.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutHe teamed up with June Mar Fajardo to lead an 18-0 blast in the last five minutes where San Miguel broke loose from a closely contested duel that had 44 lead changes.“I’m proud of him. I keep telling him to always be ready and he stepped up tonight,” Fajardo said of Heruela, who he was teammates with in college at University of Cebu. View comments
Story Highlights The Most Hon. Portia Simpson-Miller, has hailed new Custos of Portland, Hon. Lincoln Thaxter, as a true patriot, who is well suited for public office. She highlighted his contribution in education as a teacher with the National Youth Service (NYS), and his alma mater, Titchfield High School, eventually assuming the leadership of the institution, and also at Calabar High in Kingston. Prime Minister, the Most Hon. Portia Simpson-Miller, has hailed new Custos of Portland, Hon. Lincoln Thaxter, as a true patriot, who is well suited for public office.In a speech read by Minister with responsibility for Housing, Hon. Dr. Morais Guy, at the installation ceremony held yesterday (October 10), at the College of Agriculture, Science and Education (CASE) in Port Antonio, Mrs.Simpson Miller lauded Custos Thaxter for his many years of exemplary service to the parish.She highlighted his contribution in education as a teacher with the National Youth Service (NYS), and his alma mater, Titchfield High School, eventually assuming the leadership of the institution, and also at Calabar High in Kingston.“Your career in the classroom did not restrict your involvement in several areas of community life. The people of Portland, who are usually the first to experience the fury of the hurricane season, will always be grateful for your service of many years on the Portland Parish Disaster Preparedness Committee, and the Portland Environment Protection Association. You have played a big part in the cultural life of the parish in your capacity as Vice Chairman of the Jamaica Cultural Development Commission (JCDC),” the Prime Minister noted.She also cited Custos Thaxter’s work with the Rotary Club of Port Antonio, the Baptist Church, the Portland Co-operative Credit Union, and the Jamaica Teachers’ Association (JTA).The Prime Minister said that although he has sought to contribute in various spheres, his service to youth development and education is exemplary.“Your first love will always be the classroom and the art of teaching. Your insistence on discipline through your lifelong work and association with young people in the Jamaica Combined Cadet Force (JCCF) has been a remarkable journey rising to the rank of Major. I applaud your latest initiative to spearhead a Ministry of Education project to expand the number of uniformed groups in schools across the island as a strategy to promote order, discipline and character development,” the Prime Minister stated. The Prime Minister said that although he has sought to contribute in various spheres, his service to youth development and education is exemplary.